The Importance of a Good Mattress for Your Health
Did you know that 45% of Australian adults don’t get good sleep? Not the kind of news you’d like to hear on last year’s World Sleep Day, but we must confront the statistics. Sleep is a significant contributor to our physical and mental well-being. If we don’t get quality snooze, we tend to be less focused and less productive and more temperamental and more sluggish. Many of you are probably guilty of making unnecessary purchases the day after you tossed and turned in bed! So, why not do something about it? Many things can improve sleep quality, and one of the most popular is getting a good mattress. How? Reduces Back Pain It turns out; sleeping isn’t that simple....